Pro ClubLine Glute Ham Machine by Body-Solid Abdominal Trainer
Enhance your strength training with the Pro Clubline Glute Ham Machine by Body-Solid, a premium abdominal trainer designed to target your glutes, hamstrings, lower back, and core muscles. This commercial-grade glute-ham developer (GHD) is engineered for maximum stability and performance, making it a must-have for athletes, bodybuilders, and fitness enthusiasts.
Achieve Your Fitness Goals with the Pro Clubline Glute Ham Machine
- Strengthen Posterior Chain ?C Improve your hamstring strength, glute activation, and lower back endurance for better performance in squats, deadlifts, and sports activities.
- Enhance Core Stability ?C Engage your abdominal muscles and lower back to develop a rock-solid core, essential for functional movement and injury prevention.
- Improve Flexibility & Mobility ?C Reduce the risk of muscle imbalances and enhance flexibility with controlled glute-ham raises and back extensions.
- Support Bodyweight Training & Conditioning ?C Perfect for bodyweight exercises like Nordic curls, GHD sit-ups, and reverse hyperextensions, essential for CrossFit and strength training routines.
Key Features & Benefits
? Heavy-Duty Steel Construction ?C Built for durability with a commercial-grade steel frame to withstand intense training.
? Fully Adjustable Design ?C Customize the footplate, thigh pad, and rollers to fit users of all sizes for a comfortable, secure workout.
? Thick, High-Density Padding ?C Provides superior support for glutes, hamstrings, and lower back during every movement.
? Compact & Stable ?C Ideal for home gyms, fitness studios, and commercial facilities, offering a secure and efficient workout experience.
Why Choose the Body-Solid Pro Clubline Glute Ham Machine?
With its ergonomic design, high-quality materials, and focus on glute and hamstring development, this glute-ham developer is the perfect addition to your gym. Whether you??re looking to
Elevate your training today with the Pro Clubline Glute Ham Machine by Body-Solid and unlock your full fitness potential! ??
From the manufacturer:
SGH500 -?Works glutes, hamstrings, calves, abs and obliques in one machine. Solid and stable, this machine is commercially rated for club use
*Commercial Rated*
Stable and solid, the Body-Solid Glute Ham machine is an essential piece for any workout facility. Thick, double-stitched DuraFirm? pads and oversize 8" foam rollers provide comfort and support. Premium commercial components ensure dependability and reliability even in heavy use, high traffic, gyms and clubs.
The glute ham developer??s primary function is a glute ham extension which is an exercise performed with a knee pivot, the exercise isolates the glutes and hamstrings.??Compare this to the roman chair??s primary function which is a back hyperextension with a hip pivot.??The Glute Ham machine has way more travel for the foot rollers both vertically and horizontally.??Also, it has much larger thigh pads, allowing for increased range on all exercises.??A glute ham can do everything a roman chair can do but not the other way around.
Note: Wheels have been added for mobility. Not all photos show these wheels
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- Vertical and horizontal adjustments ensure proper fit for any size user
- Isolates lower posterior muscles
- Works glutes, hamstrings, calves, abs and obliques in one machine
- Oversized pads for comfort
- Durafirm upholstery for durability
- Step for easy access and dismount
- Wheels for easy mobility
- Commerical Rated
- 77" L x 33" W x 50" H, 136 lbs.
